Clean & Lean Program
Videos, study guides, easy to follow meal plans and step by step instructions to create a Clean and Lean lifestyle! The community forum and dynamic, content rich, member site gives you a place to go to connect with fellow members & discuss any question about the program.
As a member, you can choose to do a self-paced program that focuses on one foundation at a time, or you can auto enroll into the 'all in' program, where you quickly shift into action, practicing each of the foundations simultaneously.
Daily Yoga Pose Challenges!
Daily yoga pose challenges of varying levels and lengths of time available to you 24/7. View yoga videos on your mobile device or computer, so you can fit yoga into your life anytime, anywhere.
Get the app that will deliver the Clean & Lean System and Community right to your smart phone. This mobile app is FREE to Clean & Lean System members with an active membership.
Join the program and then download the mobile app!
Meal Plans & Recipes
The goal here is minimal cooking and maximum enjoyment.
- Tasty, quick recipes
- Gluten-free and easily adapted to be soy, corn, egg and dairy free
- 750+ Clean & Lean System approved recipes
- Meal Plans Included. Easily adapted to your calorie needs!
- No calories counting! Simply follow the portion guidelines within each recipe and let me count the calories for you!
- Omnivore, Vegetarian, Vegan? Yes, this program will work for you!
Cooking Classes Included! Our Guest Chefs include Le Cordon Bleu, France, trained chef Lynne Vea, and Chef and Cookbook author Erin Coopey and many more!